Tips For Good Health

Saturday 31 January 2015

6 Tips For Good Health

Health is the important part of our life , some of the important tips for health are given below

1. Doing exercises early in the morning will improve our stamina

2. Drinking water early in the morning 1st after exercises is a very good habit which improves your health

3. Having good breakfast,Lunch,Snacks and Dinner which consists of vitamins and minerals is good for health

4. Every one must sleep at least 8 Hours per day . so as to improve your growth.

5. Each person should intaract with his fellow beings or any other so as to improve our life span instead of sitting ideally

6. Everyone must play puzzle games or any other games related to puzzles so as to improve your IQ

Monday 12 January 2015

How To Reduce Weight

Reducing Weight

Reducing weight is an important task for our lives , as we have to work very hard to reduce the weight . Some of the important tips for reducing weight are

1. Running or jogging early in the morning and evening will help reduce the weight naturally without any side effects

2. Dieting will also help reduce the weight of a person

3. Avoiding junk food will help keep weight under control

4. Walking in leisure hours will also help reduce weight

5. Avoiding oil foods will help reduce cholesterol and fat

Monday 15 December 2014

Meditate For A Healthy LifeStyle

Meditation is an important part of our life , it helps in refreshing mind and helps in improving our concentration . The key for generation of good ideas is meditation . Meditation should be done in a silent and peaceful place , so as to avoid any disturbance . Some of the important benefits of meditation are :

1. It helps in improving our mind and IQ

2. It removes all the unwanted taught s from our mind

3. It refreshes a persons mind

4. It improves the flowing of blood in our body

5. It reduces tensions or stress of a person

6. It increases stamina or IQ of a person