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Monday, 15 December 2014

Meditation For Peace Of Mind

                                           Importance Of Meditation

Meditation is an important part of our life , it helps in refreshing mind and helps in improving our concentration . The key for generation of good ideas is meditation . Meditation should be done in a silent and peaceful place , so as to avoid any disturbance . Some of the important benefits of meditation are :

1. It helps in improving our mind and IQ 

2. It removes all the unwanted taught s from our mind

3. It refreshes a persons mind

4. It improves the flowing of blood in our body

5. It reduces tensions or stress of a person

6. It increases stamina or IQ of a person 

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