Importance Of Meditation
Meditation is an important part of our life , it helps in refreshing mind and helps in improving our concentration . The key for generation of good ideas is meditation . Meditation should be done in a silent and peaceful place , so as to avoid any disturbance . Some of the important benefits of meditation are :
1. It helps in improving our mind and IQ
2. It removes all the unwanted taught s from our mind
3. It refreshes a persons mind
4. It improves the flowing of blood in our body
5. It reduces tensions or stress of a person
6. It increases stamina or IQ of a person
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