How To Reduce Weight

                                                     Reducing Weight 

Reducing weight is an important task for our lives , as we have to work very hard to reduce the weight . Some of the important tips for reducing weight are 

1. Running or jogging early in the morning and evening will help reduce the weight naturally without any side effects

2. Dieting will also help reduce the weight of a person

3. Avoiding junk food will help keep weight under control

4. Walking in leisure hours will also help reduce weight

5. Avoiding oil foods will help reduce cholesterol and fat